Best Time To Eat Certain Foods The Ultimate Guide to Eating at the Right Time for Optimal Health It Increase Your health

Sugar

Best Time To Eat

At Morning

Worst Time To Eat

At Night

Eating sugar before bed causes your blood sugar levels to rise

Pulse and beans

Best Time To Eat

At Night

Worst Time To Eat

At Morning

2

increase your appetite and cause you to eat more throughout the course of the day

Best Time To Eat

At Morning

Worst Time To Eat

Evening/Night

Apple

increases the risk of diseases related to diabetes, heart disease, high blood pressure and high cholestero

Best Time To Eat

At Noon

Worst Time To Eat

At Night

Banana

banana can lead to mucus production and eating this fruit at night can choke your throat

Best Time To Eat

Day

Worst Time To Eat

At Night

Curd

Eating at night curd can increase the kapha dosha in the body.

Best Time To Eat

At Night

Worst Time To Eat

At Morning

Milk

Having milk empty stomach causes more harm . It increases the insulin level of the body and is not beneficial for the clear skin.

Best Time To Eat

At Morning

Worst Time To Eat

At Night

Rice

Eating carbohydrate foods at night can lead to stomach bloating and also weight gain.