Best Time To Eat Certain Foods
The Ultimate Guide to Eating at the Right Time for Optimal Health
It Increase Your health
Sugar
Best Time To Eat
At Morning
Worst Time To Eat
At Night
Eating sugar before bed causes your blood sugar levels to rise
Pulse and beans
Best Time To Eat
At Night
Worst Time To Eat
At Morning
2
increase your appetite and cause you to eat more throughout the course of the day
Best Time To Eat
At Morning
Worst Time To Eat
Evening/Night
Apple
increases the risk of diseases related to diabetes, heart disease, high blood pressure and high cholestero
Best Time To Eat
At Noon
Worst Time To Eat
At Night
Banana
banana can lead to mucus production and eating this fruit at night can choke your throat
Best Time To Eat
Day
Worst Time To Eat
At Night
Curd
Eating at night curd can increase the kapha dosha in the body
.
Best Time To Eat
At
Night
Worst Time To Eat
At
Morning
Milk
Having milk empty stomach causes more harm .
It increases the insulin level of the body and is not beneficial for the clear skin
.
Best Time To Eat
At Morning
Worst Time To Eat
At Night
Rice
Eating carbohydrate foods at night can lead to stomach bloating and also weight gain
.